Devonbosch · Stellenbosch
A boutique strength & conditioning studio. Coach-led sessions, programmed properly, in a room full of people who actually turn up.
What This Is
We are not a gym you join and forget. We are a room with a start time — where a coach knows your name, the session is already written, and the hour is handled the moment you walk in.
Strength and conditioning for every level, from first-timers to people chasing a Hyrox floor. Forty-five minutes, coached start to finish. You bring yourself. We bring the rest.
(01)
Three things carry every session — the programming, the coaching, and the people already in the room. Get those right and turning up stops being a decision.
A coach on the floor for the full forty-five minutes — correcting, loading, pushing. Group energy, personal attention. Nobody drifts through a session here.
Every day has a focus and every block has a reason. Strength, conditioning, Hyrox, full body. You never walk in wondering what you're doing today.
Saturday sessions, run club, the people who notice when you miss a week. The training gets you results. The room gets you back through the door.
(02)
Two studios, roughly ten minutes apart, both in Stellenbosch. Same team, same standards, different rooms. Gold members train at either, any day, on one membership.
(03)
Six training days out of Devonbosch, Sunday off. Every day has a job — strength, conditioning, hybrid, power. Pick your slot, show up, get coached, get out.
Mon
Heavy strength work. Big lifts. Clear strength targets.
Tue
The Chase. Calorie targets. AMRAPs and conditioning.
Wed
Full-body hypertrophy and volume.
Thu
Hybrid training, erg work and athletic conditioning.
Fri
Power Play. Explosive work and new movement skills.
Sat
Train hard. Bring a buddy. Finish the week together.
Sun
Recover and come back stronger.
(04)
Three tiers. One studio, or both with Gold. Every plan includes free Saturday training, a monthly InBody, and meal plan guidance.
R1,095
Per Month
Twice a week at Unlocked, with Saturday training as a free add-on. Committed, but flexible.
R1,695
Per Month · Two Studios
Unlimited training at both studios — Unlocked at Devonbosch and Club Sweat in town. Every kind of training day covered.
R1,395
Per Month
Three sessions a week — the sweet spot. Build real strength without burning out.
When You Succeed, We Succeed
"Our mission is to build a space that brings out the best in people. A boutique strength and conditioning studio built for real people chasing real results."— Kirsten & Tiaan · Founders
(05)
We're a registered Vitality Fitness facility. If you're on Discovery, your free workouts spend here — booked straight through the app, no admin on our side.
01
In your Discovery app, tap through to Vitality Fitness.
02
Search for Unlocked Fitness Studio and select us as your facility.
03
Pick your session, book it, turn up. That's the whole process.
Devonbosch
Bottelary Rd
Stellenbosch, 7605