Devonbosch · Stellenbosch
A boutique strength & conditioning studio. Coach-led sessions, programmed properly, in a room full of people who actually turn up.
What This Is
We are not a gym you join and forget. We are a room with a start time — where a coach knows your name, the session is already written, and the hour is handled the moment you walk in.
Strength and conditioning for every level, from first-timers to people chasing a Hyrox floor. Forty-five minutes, coached start to finish. You bring yourself. We bring the rest.
(01)
Three things carry every session — the programming, the coaching, and the people already in the room. Get those right and turning up stops being a decision.
A coach on the floor for the full forty-five minutes — correcting, loading, pushing. Group energy, personal attention. Nobody drifts through a session here.
Every day has a focus and every block has a reason. Strength, conditioning, Hyrox, full body. You never walk in wondering what you're doing today.
Saturday sessions, run club, the people who notice when you miss a week. The training gets you results. The room gets you back through the door.
(02)
Two studios, roughly ten minutes apart, both in Stellenbosch. Same team, same standards, different rooms. Memberships train you at Unlocked in Devonbosch; Club Sweat runs its own.
(03)
Six training days out of Devonbosch, Sunday off. Every day has a job — strength, conditioning, hybrid, power. Pick your slot, show up, get coached, get out.
Mon
Heavy strength work. Big lifts. Clear strength targets.
Tue
The Chase. Calorie targets. AMRAPs and conditioning.
Wed
Full-body hypertrophy and volume.
Thu
Hybrid training, erg work and athletic conditioning.
Fri
Power Play. Explosive work and new movement skills.
Sat
Train hard. Bring a buddy. Finish the week together.
Sun
Recover and come back stronger.
(04)
Three coached memberships on a six-month term — two, three or four sessions a week. Or come once on a drop-in and see what the room is like.
R1,500
Per Month
Build your foundation with two coached sessions a week. Strength and functional work that gets you moving better and getting stronger.
R1,900
Per Month
Three coach-led sessions a week on our progressive strength and conditioning programme. The balance of training, recovery and consistency that actually holds.
R2,300
Per Month
Four coached sessions a week. More exposure to the programming, more strength, more endurance. For making training the priority.
When You Succeed, We Succeed
"Our mission is to build a space that brings out the best in people. A boutique strength and conditioning studio built for real people chasing real results."— Kirsten & Tiaan · Founders
(05)
We're a registered Vitality Fitness facility. If you're on Discovery, your free workouts spend here — booked straight through the app, no admin on our side.
01
In your Discovery app, tap through to Vitality Fitness.
02
Search for Unlocked Fitness Studio and select us as your facility.
03
Pick your session, book it, turn up. That's the whole process.
Devonbosch
Bottelary Rd
Stellenbosch, 7605